Happy Yoga - Stretch Serial

Please dress comfortably, bring your own yoga mat, refrain from full stomach within an hour to two ahead of practice.
 
Special Thanks to the courtesy of St. Michael’s Church to sponsor the venue for this practice.
 
The instructor, Emily Chou, has been practicing yoga for more than 20 years.  She has explored various styles of practice but chose to become certified under classical training. Any questions, please feel free to email [email protected].