Happy Yoga -Stretch Serial

Description of the class:
 
This Happy Yoga Stretch Serial is to focus on stretching poses,  longer duration to cultivate strength and modifications to accommodate individual needs or variations for more advanced students. 
 
This is your class for taking care of the most important priority of life: Health...both body and mind!   Our shared time and space; your journey of life!
 
I look forward to bowing the shining light within me to the light in every one of you! Namaste!
  
Please dress comfortably, bring your own yoga mat, refrain from full stomach within an hour to two ahead of practice.
 
Special Thanks to the courtesy of St. Michael’s Church to sponsor the venue for this practice.
 
The instructor, Emily Chou, has been practicing yoga for more than 20 years.  She has explored various styles of practice but chose to become certified under classical training. Any questions, please feel free to email [email protected]