Happy Yoga -Stretch Serial

Description of the Class

This Happy Yoga Stretch Serial is to focus on stretching poses, longer duration to cultivate strength, and modifications to accommodate individual needs or variations for more advanced students.
This is your class for taking care of the most important priority of life: Health...both body and mind!
I look forward to bowing in shining lifht within me to the light in every one of you!  Namaste!
Please dress comfortably, bring your own yoga mat, and please refrain from a full stomach within an hour or two ahead of practice.

The instructor, Emily Chou, has been practicing yoga for more than 20 years.  She has explored various styles of practice but chose to become certified under classical training.  Any questions, please feel free to email [email protected]